Weight Loss Programme

Adapted to each individual and guided by a dedicated team of professionals, this programme at Palasiet is designed to support sustainable weight loss while improving overall health and well-being. Rather than focusing only on short-term results, the approach emphasizes long-lasting lifestyle changes that help reduce health risks associated with excess weight while strengthening self-confidence, vitality, and overall quality of life.

Through personalized guidance, balanced nutrition, therapeutic treatments, and carefully integrated physical activity, guests are supported in reconnecting with healthier habits and a more balanced relationship with their bodies. The programme aims to encourage gradual and sustainable weight and volume loss, while helping participants establish positive lifestyle changes that support long-term weight management. At the same time, it promotes both physical vitality and emotional well-being, empowering guests to develop an effective and active routine they can maintain beyond their stay.

Weight Loss Programme – inclusions

• Pre & post stay medical consultation
• Preparation of medical history and general check-up
• Regular vital sign monitoring
• Comprehensive metabolic panel at the beginning of the treatment (with metabolic markers)
• Counselling throughout the stay
• Initial interview and appointments during your stay
• Functional assessment with personal trainer
• Body composition study by bioelectric impedance
• 1 fruit brochette daily (mid-morning and afternoon)
• 1 Infusion (mid-morning and afternoon)
• Biomarine circuit: access to hydrotherapy circuit as prescribed (seawater thermal pool at 35o, underwater whirlpool beds, jet seats, cervical jets, lumbar jets, jacuzzi, salt sauna, 7 marine vaporarium and contrast pool)
• 5 Phlebitis circuit
• 3 Whirlpool bath with seaweed
• Algae wrap
• Shower pressure jets
• Body peeling (50 minutes)
• Body shaper (50 minutes)
• 6 Seawater shot
• 2 Pressotherapy session
• Lipolytic laser
• LPG Full Swing
• Healthy nutrition talk
• Healthy cooking class
• Motivational group session
• 6 Aquagym or aquatraining
• 3 Group workout
• 3 Supervised fitness training (60 minutes)
• 2 Morning walks
• Vital resurgence
• Group activities to choose between: pilates, yoga, muscle chain therapy, relaxation,
  vital resurgence, morning walk, barre dance, Tai Chi, introduction to meditation.

For guests wishing to deepen their journey and further consolidate results, extended stays of 10, 14, or 21 nights are also available, allowing additional time to reinforce new habits and support long-term wellness and balance.