Yoga at Palasiet

Designed to restore balance and cultivate inner calm, this 4-night Yoga programme at Palasiet offers a gentle yet powerful opportunity to reconnect with body and mind. Through guided yoga practice, therapeutic treatments, and the serene Mediterranean setting, guests are invited to slow down, release tension, and rediscover a sense of harmony. The programme combines mindful movement with restorative therapies that support both physical and emotional well-being. Yoga sessions help improve flexibility, breathing, and mental clarity while encouraging a deeper connection with oneself.

As part of the experience, guests receive a Kerala Ayurveda massage, inspired by traditional techniques of Hindu origin. Using carefully selected essential oils, herbs, and spices, this therapeutic treatment works to rebalance the body’s energy, release muscular tension, and stimulate circulation. The result is a profound sense of psychophysical balance, promoting deep relaxation and an enduring state of inner peace.

Yoga at Palasiet – inclusions:

• 4 Biomarine circuit: access to hydrotherapy circuit as prescribed (seawater thermal Pool at 35o, underwater whirlpool beds, jet seats, cervical jets, lumbar jets, jacuzzi,
  salt sauna, marine vaporarium and contrast pool)
• Yoga (60 minutes)
• Meditation (30 minutes)
• Thalasso bath
• Prana and Dara massage (50 minutes)
• Aromatic massage (anti-stress and sensitive massage that allows to reach a deep degree of
  relaxation, relieves mental stress and relieves tension muscles) (50 minutes)