A retreat of purification and lightness dedicated to the beneficial disciplines of yoga, mindfulness and meditation – Yoga & Mindfulness Retreat at Palazzo Di Varignana in its peaceful ambiance, inspires a deep sense of connection with nature and oneself. Wander through lush gardens, breathe in the fresh air, and savour moments of peaceful contemplation, this retreat serves as a haven for those seeking self-discovery and a deeper understanding of themselves, emphasizing daily yoga practices, nature therapy, breathing exercises, and gratitude practices.
Additionally, a tailored nutritional plan by Dr. Acquaviva complements the experience by offering strategic food combinations to enhance physical and mental well-being. She also acts as a guide and mentor, enriching the journey with mindfulness principles and transformative insights.
Yoga & Mindfulness Retreat – Inclusions:
- Longevity Breakfast, Lunch and Dinner at the Ginkgo Restaurant
- Overnight stay in a double room for single use
- Daily entrance (3 hours) to the traditional Varsana SPA route
- Beginning of the transformative journey in the Royal Train of Palazzo di Varignana
- Welcome kit including bathrobe, slippers and suit to use during your stay
- Sleep kit: pillow menu, relaxing spray, sleeping mask, earplugs, relaxing herbal teas
- As a gift for the guests of the retreat the book by Dr. Acquaviva: “Health Revolution – The 5 pillars of health. Well-being and longevity according to the Acquaviva Method”
Healing Therapies & Treatments
- Beginning of the transformative journey in the Royal Train of Palazzo di Varignana
- Mindful Lunch with Dr. Annamaria Acquaviva
- Guided relaxation with binaural waves
- Nature Therapy
- Ritual waters of longevity and antioxidants
- Beauty & Spa Interview
- Skin check up analysis
- Scrub in the Cave of the Calanchi
- Oleaster body treatment with Varignana oil (50 min)
- Chakra massage (50 min)
- Thai massage (50 min)
- 2 x Yoga Session
- 2 x Pilates session
- Food and wine tasting in the cellar (EVO oil and wine from Palazzo di Varignana with local and farm products)
