Active-Fitness

The aim of this Active-Fitness program at Ananda In The Himalayas is to improve your fitness level. In the beginning of this program, you will discuss and talk about personal goals and expectations. Pre-existing medical conditions are always taken into account before starting this program. A high variety of individual sessions is offered. The combination of 4 hours of training a day, diet planning and nutrition consultation will lead to a deeper understanding of where your body might need improvement.

Active-Fitness – inclusions (7 nights):

Pre- arrival consultation with a Wellness Consultant
Pre-arrival diet recommendations and lifestyle guidelines
Consultations with Lead Consultant/s for your program – on arrival, ongoing progress checks, debrief prior to departure, and post stay follow up consultation
Physiotherapy Consultation
Emotional Wellbeing Consultation
Ananda Wellness meals (breakfast/ lunch/ dinner) as per guidance of the Lead Consultant
Access to scheduled wellness activities: Yoga, Pranayama, Meditation, Vedanta talks, Fitness, weekly Cooking demonstrations, and weekly treks
Daily use of the Hydrotherapy facilities: Steam, Sauna, Chill Plunge Pool, and Kneipp Hydrotherapy Foot Bath
10 x Ayurveda, International, Oriental Physiotherapy Therapies
6 x Personal Fitness, Trek/Rafting Sessions

Please find more information HERE.

Location

Nordindien, grüne Landschaften, in den Ausläufern des Himalaya-Gebirges gelegen, ein 40 Hektar großes Anwesen mit Maharadscha-Palast, das die Pilgerstadt Rishikesh mitsamt des Ganges-Tals überblickt.

Transfer-Service zwischen dem Hotel und dem Bahnhof/Flughafen kann bereitgestellt und Ananda kann Hubschraubertransfers von Delhi (ca. 2 Std.) oder anderen Orten aus organisieren.