Dhyana Meditation

Dhyana Meditation at Ananda In The Himalayas offers a variety of personal meditation sessions. This special offer supports your self-awarness and will guide you through Pratyahara which is a withdrawal of the senses from the mind, Dharana (focusing on the mental awareness) towards the experience of Dhyana.

Dhyana Meditation – inclusions:

• Full board
• Personal Meditation Sessions
• Personal Pranayama Sessions
• Personal Yoga Sessions
• Cleansing Therapy
• Ayurveda Therapy Sessions
• International Therapy Sessions
• Individual Ayurvedic Wellness Consultation
• Individual Emotional Wellbeing Consultation
• Personal Fitness Consultation
• Ongoing progress checks with Doctor and Spa consultants
• Detailed debrief session and lifestyle consultation and counseling session
• Morning Wake Up signature tea and fresh fruit bowl
• Scheduled wellness activities: Yoga, Pranayama, Meditation, Vedanta talks, Fitness, Cooking demonstrations, and weekly trek
• Daily use of the Hydrotherapy facilities: Steam, Sauna, Chill Plunge Pool, and Kneipp Hydrotherapy Foot Bath

Available for 7, 14 or 21 nights.