Optimal Sleep

At Euphoria Retreat, sleep is more than a biological necessity—it is a cornerstone of healing, emotional balance, and vibrant living. The Optimal Sleep Program is a deeply restorative journey designed for those facing insomnia, anxiety, burnout, or ongoing sleep disturbances. Whether struggling with chronic disruptions or simply sensing a decline in sleep quality, this program offers the insight and support needed to reset, recharge, and realign with the body’s natural rhythms. Blending medical expertise with holistic healing, the program offers a personalized approach to uncover and treat the root causes of disrupted sleep. Guests benefit from deep relaxation, uninterrupted sleep, and a calmer, clearer mind. Advanced diagnostics and tailored therapeutic interventions calm the nervous system, regulate circadian rhythms, boost daytime energy, and enhance overall well-being. The program is especially beneficial for those sleeping fewer than 6–8 hours per night, recovering from stress or burnout, or feeling disconnected from internal balance.

The journey begins with a comprehensive diagnostic process, including patented at-home testing that analyzes over 200 biomarkers via non-invasive dry blood, urine, saliva, and stool samples. Upon arrival, further precision diagnostics—such as 3GL metabolic testing, respiratory analysis, bio-impedance scans, ECG, and OligoScan—deepen understanding of current metabolic and cardiovascular health. Based on these findings, a fully individualized plan is created. Interventions include therapeutic treatments, energy healing, guided relaxation, tailored fitness routines, and targeted nutrition plans. Designed to restore metabolic function and balance across physical, emotional, mental, and spiritual dimensions, these treatments offer lasting improvements in sleep and overall vitality.

This program is ideal for individuals who struggle with anxiety, insomnia, or a sense of internal imbalance. It supports those recovering from stress or emotional exhaustion, and anyone seeking to improve the quality of their sleep and overall health. The journey includes the opportunity to fully relax, experience restorative sleep, achieve mental clarity, and re-establish natural sleep rhythms. Techniques and therapies are chosen to calm the nervous system, restore equilibrium, and awaken each day with renewed energy and emotional resilience. The methodology is grounded in Classical Chinese Medicine and advanced Western science, creating a powerful synergy between tradition and innovation. Through this integrative approach, guests are guided toward reconnecting with their body’s natural intelligence and rediscovering the joy of restorative rest—because when sleep is deep and nourishing, life becomes brighter and more balanced.

Optimal Sleep (7 days) – inclusions:

• Pre-arrival medical team online consultation (40 mins)
• Euphoria Wellness Consultation (30 mins)
• Medical & Holistic consultation with biofeedback profiling (55 min)
• Nutritional guidance (60 mins)
• Scientific personalised food therapy
• IMON Nutritional team online follow-up (30 mins)
• 2 x IMON Team medical consultation online (40 mins)
• Emotional aspects of health and longevity (group workshop) (90 mins)
• Follow-up Medical consultation (30 mins)
• Follow-up Nutritional guidance session (20 mins)
• 5 Element lecture (60 mins)
• Euphoria Wellness feedback (30 mins)
• 2 month follow-up medical consultation on personalised internet platform (30 mins)
• 3 month access to IMON platform
• 2 x Euphoria methodos follow-up (online workshop) (60 mins)
• Euphoria advanced diagnostic kit – holistic longevity
• Euphoria advanced diagnostic kit – optimal sleep
• Blood test (15 mins)
• Body bio-impedance analysis (15 mins)
• OG scan/heavy metal and mineral analysis (20 mins)
• AGE reader (A.G.E.S) (15 mins)
• ECG (5 mins)
• 3GL analysis (15 mins)
• Follow-up respiratory equilibrium (resting test by PNOE) (15 mins)
• Gluthathione test (pre-departure) (15 mins)
• Acupuncture or colorpuncture (50 mins)
• Acupuncture with energy work (50 mins)
• 5 x Bio-hormonal modulator (20 mins)
• 3 x Human regenerator (40 mins)
• 3 x NanoVi treatment (30 mins)
• 3 x Phototherapeutic revitalization (red light/far infrared) (20 mins)
• 3 x Precision IV supervized by IMON team (Intravenous treatment) (30 mins)
• Emotional transformation (55 mins)
• Private meditation session (30 mins)
• Sanctuary for the busy minds (50 mins)
• Euphoria chakra sound healing (50 mins)
• Rejuvance (80 mins)
• 5 Element balancing treatment (50 mins)
• Reflexology (50 mins)
• Head and neck massage (25 mins)
• Watsu (50 mins)
• 2 x Quartz Power nap (back massage) (20 mins)
• Personal training session (pilates reformer or yoga) (55 mins)
• 2 x Private floatation session (20 mins)
• 4 x  Salt room (20 mins)
• Lymphatic drainage (50 mins)
• Follow-up blood test (15 mins)
• Daily personalized bio-functional smoothie & snack
• Daily personalised nutritional plan (3 meals)

Please note that this retreat is available for further 10 to 14 days.