Post Covid Rejuvenation

Ananda in the Himalayas_Ananda dance _Healing Hotel
price upon request
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This program is specifically designed for sufferers of Long Covid which refers to an extended experience of Covid-19 symptoms without recovery for several weeks or months after the start of their symptoms. Symptoms can show as headaches, reduced ability to smell or taste, fatigue, to respiratory system issues, sleep disorders, pain, cognitive and neurological impairment. As per Ayurveda, the extended post infection phase is the result of lower immunity and imbalanced bio-energies lodged in the tissue and waste systems. Hence the treatment protocol is to build immunity, nourish and revitalize all systems.

The Post Covid Rejuvenation Program at Ananda in The Himalayas starts with comprehensive assessment of specific symptoms and system dysfunction. Treatment process is through Ayurvedic therapies, diet, herbal medicines and supplements, yoga, pranayama and meditation. Specific psychological aspects will be addressed by Yoga and Emotional Healing Experts.

The results of the Post Covid Rejuvenation Program can be improved digestion and metabolism, better absorption of nutrients which will lead to nourishment of further tissue levels, increased energy levels and stamina, better lung capacity and clarity in neurological and cognitive functions.

The suggested length of stay is 21 days, however the time can be adjusted up to your wishes.

Post Covid Rejuvenation – inclusions:
  • Full board: 3 Rejuvenation Cuisine meals per day
  • Individual Ayurvedic Wellness Consultation
  • Individual Emotional Wellbeing Consultation
  • Personal Fitness Consultation, Fitness Test and Body composition analysis where required
  • Ongoing progress checks with Doctor and Spa consultants
  • Detailed debrief session and lifestyle consultation and counseling session
  • Morning Wake Up signature tea and fresh fruit bowl provided every day
  • Scheduled wellness activities: Yoga, Pranayama, Meditation, Vedanta talks, Fitness, Cooking demonstrations, and weekly trek
  • Daily use of the Hydrotherapy facilities: Steam, Sauna, Chill Plunge Pool, and Kneipp Hydrotherapy Foot Bath
  • Complimentary attendance to group classes including: yoga, Pranayama, meditation, fitness classes, Vedanta classes, cooking demonstrations, lectures and workshops (subject to weekly schedule & availability)

During your consultation with the Ayurvedic physician standard treatments may be adjusted to suit your body type, stage of disease progression and characteristics.


Northern India, lush landscapes, foothills of the Himalayas, 100 acre maharaja palace estate, overlooking the spiritual town of Rishikesh and the Ganges river valley.

Please note: pick-up and drop-off transfers from and to the railway station and airport can be provided

  • Airplane
    Jolly Grant Airport Dehradun: 45 min
  • Car
    Haridwar: 90 min
  • Train
    Delhi to Haridwar: 4.5 hours


Ananda In The Himalayas

The Palace Estate
Narendra Nagar, Tehri – Garhwal
Uttaranchal – 249175

+91 11 61210000


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Booking Request: Post Covid Rejuvenation

price upon request