Weight Management

The Weight Management program at Ananda In The Himalayas offers you a safe and effective way to lose weight. Ananda uses meditation as a main part of this program to manage the mental and physical aspects but also offers a variety of treatments and active programs like personal fitness sessions. Their approach is to achieve your goals through a supportive, non-aggressive process.

You have the choice to take part in a 14- up to 21-night weight management program.

Weight Management (14 nights) – inclusions:

• Ananda Wellness meals (breakfast/ lunch/ dinner) as per guidance of the Lead Consultant
• 20 x Ayurveda, Cleansing, International, Emotional Healing Theraphies
• 10 x Personal Yoga, Pranyama, Meditation and Fitness Sessions
• Pre- arrival consultation with a Wellness Consultant
• Pre-arrival diet recommendations and lifestyle guidelines
• Consultations with Lead Consultant/s for your program – on arrival, ongoing progress checks, debrief prior to departure, and post stay follow up consultation.
• Physiotherapy Consultation
• Emotional Wellbeing Consultation
• Access to scheduled wellness activities: Yoga, Pranayama, Meditation, Vedanta talks, Fitness, weekly Cooking demonstrations, and weekly treks
• Daily use of the Hydrotherapy facilities: Steam, Sauna, Chill Plunge Pool, and Kneipp Hydrotherapy Foot Bath

Please find more information HERE.