Buff Medical Resort

Healing Focus

At Buff Medical Resort, healing is guided by evidence-informed protocols and compassionate, physician-led care. The resort offers a transformative vision of preventative and regenerative healthcare, where advanced medical science, innovative technology, and time-honored healing traditions come together in a setting where well-being unfolds naturally and holistically.Programs are highly individualized, designed to protect healthspan and restore balance through advanced diagnostics, targeted therapies, and restorative rituals. Personalized plans for longevity and prevention combine precise assessments (e.g., cardio imaging), altitude-sleep protocols, movement analysis, and breathwork to support mitochondrial function, cardiovascular fitness, and long-term vitality.

The Personalized Detox & Metabolic Reset integrates gentle, medically supervised fasting and gut-focused nutrition inspired by F.X. Mayr medicine, supported by lymphatic work and mindful movement to promote clarity, lightness, and lasting health. Relaxation & Sleep Restoration is fostered by the resort’s tranquil lakeside setting, soothing spa therapies, and sleep-supportive room features. Adjustable altitude-climate technology, guided by medical expertise, helps downshift the nervous system and enhance sleep quality. Renewal & Resilience programs focus on stress management through targeted recovery treatments, nature-based practices, and the serene influence of Lake Constance to inspire mental clarity, emotional ease, and renewed purpose.

Each journey is tailored, measured where meaningful, and delivered within a discreet, nurturing environment that supports lasting transformation. The calm energy of the lake, precise care, and the warmth of the team combine to make recovery a deeply immersive and enduring experience. Tailored aftercare and telemedicine support ensure continued well-being long after departure.

„At Buff Medical Resort, cutting-edge science and timeless healing traditions unite on the shores of Lake Constance, restoring vitality, balance, and lasting well-being.“

Nature
Lakeside
Regenerative
Medical

Hotel

Nestled within a historic park along the northern shores of Lake Constance in southern Germany, Buff Medical Resort is surrounded by ancient trees, rolling hills, and uninterrupted views of the Swiss Alps. The landscape exudes a rare stillness that invites both exploration and quiet reflection. The unique microclimate, shaped by the proximity of the lake, enhances a sense of clarity, calm, and renewal.

The character of the region is deeply reflected in every detail of the resort. Natural materials such as Swiss stone pine, fine loden fabrics, and handcrafted woodwork honor local craftsmanship. Panoramic windows frame views of the park, the lake, and the distant Alps, allowing the beauty of the surroundings to flow seamlessly indoors. Soothing earth tones, gentle lines, and thoughtful lighting create an atmosphere of calm and quiet elegance. Even the beds are carefully designed without metal to support deep and restorative sleep.

Innovation is woven into the experience. Rooms and suites feature a simulated high-altitude climate system that naturally enhances oxygen efficiency, boosts cellular regeneration, and strengthens cardiovascular and immune health. Advanced cardiac diagnostics, comparable to those in leading university hospitals, provide precise insights for preventative and targeted therapies.

A short walk leads to the Lorettowald forest and the elegant lake promenade lined with Gründerzeit-era villas. The vibrant town of Konstanz is nearby, offering a rich mix of history, culture, and timeless charm with its winding streets, colorful old town, and small artisan boutiques. What truly defines Buff is its harmony of medical excellence, refined design, and a profound sense of place.

Features & Benefits

Accommodation

142 rooms and suites, plus a conference room

Cuisine

The culinary philosophy is inspired by the principles of Dr. F.X. Mayr therapy, focusing on intestinal regeneration, detoxification, and cleansing, with the understanding that a healthy gut is the foundation of healing and revitalization.
Every dish is crafted from fresh, seasonal ingredients, carefully selected for their quality and sourced regionally, with a preference for certified organic products from trusted partners in the Lake Constance area.
Nutritional plans are fully personalized, based on precise medical diagnostics, to create meals that optimally support each individual’s healing and revitalization journey.
The restaurant offers three distinct dining spaces, allowing a choice between tranquility or inspiration, seclusion or connection – creating the ideal atmosphere to savor every meal with presence and mindfulness.

Sustainable & Social Practices

Sustainability is at the heart of Buff Medical Resort, reflecting a deep sense of responsibility toward people, nature, and future generations, with a holistic approach that embraces ecological, social, and economic dimensions.
Regional partnerships and short supply chains are prioritized, with organic, seasonal, and high-quality foods sourced to ensure freshness and support local agriculture.
Buildings are constructed with solid wood structures and advanced energy-efficient technologies, combining innovative climate systems with resource-conscious design.
Architectural and interior designs harmonize with the Lake Constance region, featuring contributions from local artists and craftsmen to create a serene, restorative environment.
Disposable items are consciously avoided, with durable, natural materials chosen to minimize the ecological footprint while maintaining the highest standards of comfort and care.
Fair working conditions, long-term partnerships, and a culture of appreciation, continuous learning, and shared responsibility are deeply valued.
Open dialogue with the team fosters support wherever needed and encourages staff to actively shape initiatives they care about.
Ten percent of the resort’s annual earnings, along with five percent of income from senior team members, supports the Gunda & Hans Jürg Buff Foundation. The foundation empowers children through education on nutrition, healthy habits, and the importance of preventive health, fostering a healthier, more self-determined future.

Activities

Opportunities to explore the region’s cultural and natural treasures, from historic monasteries and castles to quiet churches that inspire reflection.
Scenic nature reserves, blooming islands, and the unique volcanic landscapes of the Hegau.
Convenient access to Switzerland, Austria, France, and the nearby Black Forest for mindful day trips and picturesque excursions.
Daily activities designed to nurture well-being, including morning walks, yoga, meditation, Pilates, aqua fitness, and hiking.
Gentle outdoor adventures, from serene walks through the Lorettowald forest to peaceful cycling routes along the lake.
Swimming in the lake, boat tours, cycling, hiking, and golf.

Healing & Spa

Spa Facilities:

Steam bath, bio sauna, classic sauna, infrared sauna, and a dedicated Wim Hof room to prepare mentally and physically for immersion in 4°C cold water.
Infinity-edge pool overlooking the park, a 25-meter outdoor pool, and a 15-meter indoor pool with panoramic views of Lake Constance.
Graduation tower releasing healing salt aerosols to create a soothing, marine-inspired climate that supports respiratory and skin health.
Aqua Shiatsu (Watsu) pool offers deeply relaxing, therapist-guided treatments in warm water.
Kneipp pools and foot baths designed to stimulate circulation and restore vitality.
Frequency therapy room and serene lounges with cozy fireplaces, ideal for deep rest and reflection.
State-of-the-art TechnoGym equipment with adaptive digital training solutions for personalized fitness, sports, and holistic health programs.

Healing Therapies & Treatments:

Detoxification
Intermittent Hypoxic–Hyperoxic Training (IHHT)
Altitude climate (simulated high-altitude environment)
Comprehensive diagnostics and blood work
Apheresis (therapeutic blood filtration)
Holistic check-ups (gut health, metabolism, stress, sleep)
Cardiac MRI (radiation-free, non-invasive, state-of-the-art diagnostics) the gold standard in Europe
Movement analysis & performance diagnostics
Physician-led care following F. X. Mayr principles
F. X. Mayr abdominal treatments
Colon hydrotherapy
Infusion (IV) therapy
Physiotherapy & osteopathy
Respiratory therapy & guided breathwork
Manual abdominal and relaxation massages
Liver compresses & alkaline baths
Ayurvedic massages (e.g., Abhyanga with warm oil)
Watsu (water therapy)
Soft pack (weightless relaxation on a warm waterbed)
Mineral body scrubs & salt scrubs
Alkaline treatments