The 6-Day Anti-Stress Program at Almar Jesolo Resort & Spa is ideal for those wishing to undertake a deep regenerating process. It will help you understand and cope with stress, leaving you feeling healthier and more energized. You will have time to relax, rediscover new energy and reinvigorate your mind, body, and soul.
The program is structured in six days which are divided into the categories “rebalancing”, “anti-stress”, ” a calm mind”, “relaxing”, “restorative sleep” and “regeneration”. Your stay starts with a personalized assessment with the spa manager followed by a consultation with a personal trainer in order to determine your stress level and identify the most appropriate treatment, which will include a variety of exercises performed using different techniques customized to fit your needs. Finally, you will round off the program with a detailed summary of the results achieved during the week.
The package includes ten massages inspired by Traditional Chinese Medicine, each aimed at attaining a specific goal, some of which are followed by a moxibustion treatment, the ancient Chinese practice of stimulating specific acupuncture points of the body meridians using heat. Additionally, six sessions of bodyweight exercises, tailored to suit your needs, with our experienced trainer, will help you work on the most critical parts of your body.
After each treatment, at the end of the day, you will enjoy a relaxing herbal tea, which, thanks to the beneficial properties of lemon balm and goldenrod, counteracts the effects of insomnia and has a diuretic and anti-inflammatory action.
Close to Venice and Veneto, Almar Jesolo Resort & Spa is located in Jesolo – one of the most popular destinations on the Adriatic Riviera – famous for its 15km stretch of uninterrupted golden beach, distinctive piers and the longest promenade in Europe.
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