Fitness Reboot & Fat Burning

This Fitness Reboot & Fat Burning program at The Retreat Costa Rica Wellness Resort & Spa offers you long-term fat burning within 8 days / 7 nights. Specialized trainers will assist you and give you personal attention for postural changes to relieve body aches that may have prevented exercise in the past. After this program you will not only look better, but feel better from within and build longlasting strength.

Fitness Reboot & Fat Burning – inclusions:

• Welcome orientation (30 min)
• Curated wellness diet
• Pre and post-evaluation from fitness tainer
• 6 Private fitness sessions (60 min)
• Morning and afternoon movement class
• Self-guided mountain exploration
• 3 Vascular BEMER therapies (60 min)
• Shirodhara (60 min) relaxation ritual
• Udwarthanam Ayurvedic massage (60 min)
• Abhyanga Ayurvedic massage (90 min)
• Lymphatic drainage treatment (60 min)
• Thai massage (60 min)
• 2 Infrared sauna therapies (25 min)
• Ultrasonic aviation body contouring (60 min)
• Wellness cooking class (45 min)