Fitness Reboot & Fat Burning

This Fitness Reboot & Fat Burning program at The Retreat Costa Rica Wellness Resort & Spa offers you long-term fat burning within 8 days / 7 nights. Specialized trainers will assist you and give you personal attention for postural changes to relieve body aches that may have prevented exercise in the past. After this program you will not only look better, but feel better from within and build longlasting strength.

Fitness Reboot & Fat Burning – inclusions:

• Daily hike for building stamina and strength
• Yoga twice a day to strengthen and tone
• Anti-inflammatory menu for optimal fat burning
• Pre and post evaluation from fitness trainer
• 6 x Private sessions with our fitness trainer (1 daily session)
• 5 x Physical Vascular BEMER Therapies  (40 min)
• ​1 x Gentle Release – Lymphatic Drainage treatment (60 min)
• ​1 x Heart-Opening Deep Tissue Massage (60 min)
• 1 x Thai Massage (60 min)
• 3 x Infrared Sauna Therapies (25 min)
• Daily hike for building stamina and strength
• Yoga twice a day to strengthen and tone
• Anti-inflammatory menu for optimal fat burning
• Pre and post evaluation from fitness trainer
• 6 x Private sessions with our fitness trainer (1 daily session)
• 5 x Physical Vascular BEMER Therapies  (40 min)
• 1 x Gentle Release – Lymphatic Drainage treatment (60 min)
• 1 x Heart-Opening Deep Tissue Massage (60 min)