The Immune System Booster Program at European Ayurveda Resort Sonnhof in Austria is designed to give you and your immune system a welcome boost. Experience a renewed sense of balance and vitality by indulging in a blend of oil massages, gentle cleansing, personalized one-to-one Yoga sessions, and digestive regeneration techniques, all designed to balance your Doshas. For a strong immune system and sense of self.
This program is tailored for a 10-night stay and 9 treatment days, comprising a total of 19 treatments.
Immune System Booster Program – inclusions
- Consultation and pulse diagnosis
- European Ayurveda® nutritional coaching
- Concluding consultation
- Therapeutic supervision
- Fortifying tonic (3 days)
- European Ayurveda® immune booster (3 days)
- Gut regeneration
- Virechana – day of purification
- Treatments tailored to suit your personal medical history, e.g.:
- 3 Abhyanga – Ayurvedic full body oil massages with two therapists
- European Ayurveda® anti-stress massage (85 mins)
- Prana Healing Massage© (85 mins)
- Udanavata© – abdominal massage
- Udvartana – herbal powder massage
- Pizzichilli (Sekka) – full body oil treatment with two therapists
- 2 Shirodhara – flowing oil treatments
- Khadi Vasti – “Reawaken elementary power”
- Prista© – European Ayurveda® back massage
- Jambira Pinda Sveda – stamp massage
- Alpienne-Veda – anti-stress massage
- 2 Basti – gentle enemas
- Upana – Alpine salt and oil scrub to release stressful energy and strengthen the immune system
- Padabhyanga – Ayurvedic foot massage (25 mins)
- Svedana – heat therapy
- Hot water and ginger drinking treatment
- Herbs for the duration of your stay
- Weekly programme of yoga and meditation
- Use of the Ayurveda Spa
- Restorative Ayurvedic diet is included in the room price
Please note that a minimum stay of 10 nights is required.
