Individualized programs
Ayurveda is a tradition shaped by the Indian climate, diet, and constitution. Practised in the Alps, it has to be translated rather than transplanted. Sonnhof formalised that translation into European Ayurveda®, a registered methodology developed in residence at the property. The Thiersee plateau in the Tyrol is the setting: high meadow country an hour from Innsbruck and Salzburg, with the climate, foods, and rhythms that European constitutions actually live in. The cure adapts the classical Indian practice to the bodies in front of it.
The high plateau of the Thiersee Valley has one of the highest energetic frequencies in Tyrol, Austria. Nestled in this beautiful energy lies the European Ayurveda Resort Sonnhof. This Healing Resort combines two worlds that could not be more different: Tyrol meets India. Here, the holistic teachings of Ayurveda revive and are specialized to the sentiments of the fast-paced European world. European Ayurveda® offers optimal solutions for more harmony, health, clarity and balance.
The teachings of Ayurveda are combined with regional products, environmental awareness, yoga and meditation. A symbiosis of tasty variety, spiritual clarity and holistic awareness. Based on the three fields of competence EA® Detox, EA® Balance and EA® Medical Healthcare, the offer of the European Ayurveda Resort Sonnhof includes programs for detoxification and rejuvenation, Panchakarma cures, as well as special Ayurveda treatments for weight loss, strengthening of the immune system (Rasayana) and alleviation of metabolic disorders.
„Life balance: Harmonize body, mind and soul with the expertise of European Ayurveda®.“
The astonishing mountainscape that surrounds the European Ayurveda Resort Sonnhof supports your Ayurvedic path towards more energy and inner strength. Whether relaxing on the sun terrace or breathing in the sparkly fresh mountain air, the natural beauty of the surroundings will accompany you on your regenerating journey back to your own wellbeing.
With the European Ayurveda® cuisine, the principles of the ancient Indian healing art have been transferred to the tastebuds of the local latitudes and with this the Ayurveda Resort Sonnhof has created its own culinary brand. The resort offers mainly vegetarian and vegan dishes. Thanks to an individual treatment plan and a cuisine that relies on organic products from the region and the family farm, you will leave the resort in harmony with yourself and your surroundings.
By Lisa Mauracher (CEO at European Ayurveda Resort Sonnhof)
We love the complete dedication to authentic Ayurveda in the Tyrolean mountains.
Situated on a plateau high above the Thiersee Valley in the Tyrolean Alps.
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Individualized programs
