European Ayurveda Resort Sonnhof

Healing Focus

The high plateau of the Thiersee Valley has one of the highest energetic frequencies in Tyrol, Austria. Nestled in this beautiful energy lies the European Ayurveda Resort Sonnhof. This Healing Resort combines two worlds that could not be more different: Tyrol meets India. Here, the holistic teachings of Ayurveda revive and are specialized to the sentiments of the fast-paced European world. European Ayurveda® offers optimal solutions for more harmony, health, clarity and balance.

The teachings of Ayurveda are combined with regional products, environmental awareness, yoga and meditation. A symbiosis of tasty variety, spiritual clarity and holistic awareness. Based on the three fields of competence EA® Detox, EA® Balance and EA® Medical Healthcare, the offer of the European Ayurveda Resort Sonnhof includes programs for detoxification and rejuvenation, Panchakarma cures, as well as special Ayurveda treatments for weight loss, strengthening of the immune system (Rasayana) and alleviation of metabolic disorders.

„Life balance: Harmonize body, mind and soul with the expertise of European Ayurveda®.“

Ayurveda
Mountains
Adults Only

Hotel

The astonishing mountainscape that surrounds the European Ayurveda Resort Sonnhof supports your Ayurvedic path towards more energy and inner strength. Whether relaxing on the sun terrace or breathing in the sparkly fresh mountain air, the natural beauty of the surroundings will accompany you on your regenerating journey back to your own wellbeing.

With the European Ayurveda® cuisine, the principles of the ancient Indian healing art have been transferred to the tastebuds of the local latitudes and with this the Ayurveda Resort Sonnhof has created its own culinary brand. The resort offers mainly vegetarian and vegan dishes. Thanks to an individual treatment plan and a cuisine that relies on organic products from the region and the family farm, you will leave the resort in harmony with yourself and your surroundings.

Features & Benefits

Accommodation

4-star accommodation with 30 rooms and suites
8 different types of rooms & suites
All rooms are Wi-Fi free
Sonnhof Signature Cuisine full board is always included (Ayurvedic breakfast buffet, lunchtime Pitta buffet, afternoon Vata snack with tea ceremony and fruit, and dinner)

Cuisine

Tailor-made Ayurvedic diets to suit your ‘dosha’ (constitutional type)
Own culinary brand as European Ayurvedic cuisine (based on Indian healing principles adjusted to favor Western taste buds)
Locally-grown, seasonal and organic Austrian produce

Healing & Spa

Spa Facilities

Indoor swimming pool with wonderful views over the surrounding mountains
Heat Therapy
Three themed saunas (a color healing therapy sauna ‘Kapha’, a herbal clay sauna ‘Pita’ and a salt crystal sauna ‘Vata’) & Finish sauna
Fitness room Shaktis, Silence room Swasthya, OM-Meditation room
21 treatment rooms, 1 cosmetic treatment room and 3 medical rooms

Healing Therapies & Treatments

Ayurvedic treatments (variety of Ayurvedic massages/pulse diagnosis)
Panchakarma detoxification and rejuvenation treatments
Classic massages and treatments (acupressure/sports massage/anti-stress/Chinese reflexology/lymphatic drainage/trigger point therapy/singing bowl massage/ear candle treatment)
Ayurvedic beauty treatments using THALGO products

Healing Wisdom

By Lisa Mauracher (CEO at European Ayurveda Resort Sonnhof)

Activities

Yoga
Meditation
Hiking
Lectures
Special Yoga-Weeks
Various coachings

Healing Programs & Retreats

Programs

Sustainable & Social Practises

Uses fresh vegetables, fruit, honey and more from their own farm
Has a zero waste concept in the kitchen
Works with regional ingredients and suppliers
Offers vegan and vegetarian cuisine
Uses regional, vegan products, oils and cosmetics in the spa
Uses organic and sustainable cleaning products and avoids plastic packaging throughout the hotel
Offers coaching and yoga programs for employees
Plants trees for a donation