Rasayana – Intense Regeneration Program

Ayurveda Resort Sonnhof (4)
USD 3,119.–
per person, 10 nights, excl. accommodation
Request to book

This program at Ayurveda Resort Sonnhof includes several treatments that focus on regenerating your body and organs. While being part of this program, the combination of treatments, gentle exercise and a diet plan will boost your immune system, overcome fatigue and physical strain. It will then lead to an long-lasting regeneration of your body, mind and spirit.

Rasayana – Intense Regeneration Program – inclusions:
  • Consultation and pulse diagnosis
  • Nutrition and lifestyle coaching
  • Concluding consultation
  • Therapeutic supervision
  • Fortifying tonic
  • Virechana – day of purification
  • Herbs for the duration of your stay
  • Weekly programme of Yoga and meditation
  • Use of the Ayurveda Spa
  • Full Panchakarma board (included in room rate)
  • Treatments tailored to suit your personal medical history, e.g.:
    • Abhyanga (Ayurvedic full body oil massages with two therapists)
    • Vishesh (energy massage with two therapists)
    • 2 anti-stress back massages
    • Udanavata© (abdominal massage)
    • Udvartana (herbal powder massage)
    • Pizzichilli (Sekka) ( full body oil treatment with two therapists)
    • 2 Shirodhara (flowing oil treatments)
    • Khadi Basti ‘Reawaken elementary power’
    • Intensive back treatment
    • Jambira Pinda Sveda (bag massage)
    • 2 Basti (gentle enemas)
    • Upana (Alpine salt and oil scrub to release stressful energy and strengthen the immune system)
    • Padabhyanga  (Ayurvedic foot massage)
  • Stimularium® cell regeneration lounger treatment with deep meditation and crystal light Chakra therap
  • Swedana  (heat therapy)
  • Hot water and ginger drinking treatment

This program requires a minimum stay of 10 nights.



Situated on a plateau high above the Thiersee Valley in the Tyrolean Alps.

  • Airplane
    Innsbruck: 1 hour
  • Airplane
    Salzburg: 1 hour
  • Airplane
    Munich: 1,5 hours


Ayurveda Resort Sonnhof

Hinterthiersee 16
6335 Thiersee, Tyrol

+43 5376 5502


Request now without obligation.

Your booking request is non-binding and your data will be safe with us.
Please note our privacy policy.

Booking Request: Rasayana – Intense Regeneration Program

USD 3,119.–
per person, 10 nights, excl. accommodation