Rasayana – Intense Regeneration

The Rasayana – Intense Regeneration Program at European Ayurveda Resort Sonnhof includes several treatments that focus on regenerating your body and organs. While being part of this program, the combination of treatments, gentle exercise and a diet plan will boost your immune system, overcome fatigue and physical strain. It will then lead to an long-lasting regeneration of your body, mind and soul, because they are inseparable. Revitalise your entire system and discover inner stability. Benefit from specially designed programmes to help you fight stress and re-energise. The essential rejuvenation treatment after illness, exhaustion and stress. Deeply feel yourself and strengthen your energy centres.

Rasayana – Intense Regeneration Program – inclusions:

• Consultation and pulse diagnosis
• European Ayurveda® nutritional coaching
• Concluding consultation
• Therapeutic supervision
• Fortifying tonic (3 days)
• Virechana – day of purification
• Treatments tailored to suit your personal medical history, e.g.:
  • European Ayurveda® anti-stress massage (85 mins)
  • 3 Abhyanga – Ayurvedic full body oil massages with two therapists
  • Prana Healing Massage© (85 mins)
  • Udanavata© – abdominal massage
  • Udvartana – herbal powder massage
  • Pizzichilli (Sekka) – full body oil treatment with two therapists
  • 2 Shirodhara – flowing oil treatments
  • Khadi Vasti – “Reawaken elementary power”
  • Prista© – European Ayurveda® back massage
  • Jambira Pinda Sveda – stamp massage
  • Alpienne-Veda – anti-stress massage
  • 2 Basti – gentle enemas
  • Upana – Alpine salt and oil scrub to release stressful energy and strengthen the immune system
  • Padabhyanga – Ayurvedic foot massage (25 mins)

• Swedana – heat therapy
• Hot water and ginger drinking treatment
• Herbs for the duration of your stay
• Weekly programme of Yoga and meditation
• Use of the Ayurveda Spa
• Restorative Ayurvedic diet is included in the room price

Please note that this program requires a minimum stay of 10 nights.