This program at Ayurveda Resort Sonnhof includes several treatments that focus on regenerating your body and organs. While being part of this program, the combination of treatments, gentle exercise and a diet plan will boost your immune system, overcome fatigue and physical strain. It will then lead to an long-lasting regeneration of your body, mind and spirit.
Rasayana – Intense Regeneration Program – inclusions:
- Consultation and pulse diagnosis
- Nutrition and lifestyle coaching
- Concluding consultation
- Therapeutic supervision
- Fortifying tonic
- Virechana – day of purification
- Herbs for the duration of your stay
- Weekly programme of Yoga and meditation
- Use of the Ayurveda Spa
- Full Panchakarma board (included in room rate)
- Treatments tailored to suit your personal medical history, e.g.:
- Abhyanga (Ayurvedic full body oil massages with two therapists)
- Vishesh (energy massage with two therapists)
- 2 anti-stress back massages
- Udanavata© (abdominal massage)
- Udvartana (herbal powder massage)
- Pizzichilli (Sekka) ( full body oil treatment with two therapists)
- 2 Shirodhara (flowing oil treatments)
- Khadi Basti ‘Reawaken elementary power’
- Intensive back treatment
- Jambira Pinda Sveda (bag massage)
- 2 Basti (gentle enemas)
- Upana (Alpine salt and oil scrub to release stressful energy and strengthen the immune system)
- Padabhyanga (Ayurvedic foot massage)
- Stimularium® cell regeneration lounger treatment with deep meditation and crystal light Chakra therap
- Swedana (heat therapy)
- Hot water and ginger drinking treatment
This program requires a minimum stay of 10 nights.
Situated on a plateau high above the Thiersee Valley in the Tyrolean Alps.
Innsbruck: 1 hour
Salzburg: 1 hour
Munich: 1,5 hours
Request now without obligation.
Your booking request is non-binding and your data will be safe with us.
Booking Request: Rasayana – Intense Regeneration Program
per person, excl. accommodation
Booking for this offer is open from 04/01/2021.