Panchakarma “Light”

USD 2,134.–
per person, excl. accommodation


  • Nutrition & lifestyle coaching
Request to book

The European Ayurveda Resort Sonnhof in Austria is known for its wide selection of detoxifying and clarifying Panchakarma programs. Next to that, the program can be adapted according to your individual wants and needs. The Panchakarma “Light” program includes six treatment days with 11 treatments that support your inner balance.

The Sanskrit word Panchakarma means “five actions” or “five treatments”. These procedures are designed to help balance the Doshas and eliminate toxins from the body. The result is a stronger immune system, cleansed body, boost to digestion and metabolism, and healthy, restful sleep. Additionally, it benefits emotional wellbeing, mental clarity and vitality. It will allow you to let go of the past while finding stability and your center.

Generally, the European Ayurveda Resort Sonnhof recommends that everyone should have a Panchakarma treatment program as an annual fixture in their diary.

Panchakarma “Light” – inclusions:
  • Consultation & pulse diagnosis
  • Nutrition & lifestyle coaching
  • Concluding consultation
  • Therapeutic supervision
  • Snehana – administration of ghee to loosen waste products
  • Virechana – day of purification
  • Treatments tailored to suit your personal medical history:
    • Abhyanga – Ayurvedic full body oil massages with two therapists
    • Udvartana – herbal powder massage
    • Jambira Pinda Sveda – bag massage or Garshan – silk glove massage
    • Udanavata© – abdominal massage
    • Nasya or Akshi Tarpana – nasal or eye treatment
    • Shirodhara – flowing oil treatments
    • Basti – gentle enemas
    • Upana – Alpine salt and oil scrub
    • Shiromardana – head & face massage
  • Swedana – heat therapy
  • Hot water & ginger drinking treatment
  • Herbs for the duration of your stay
  • Weekly program of yoga & meditation
  • Use of the Ayurveda spa
  • Full Panchakarma board
  • Individual adjustment to your program
  • Excellent EA applications from first class therapists

Please be aware that this program is also offered by two therapists. The inclusions might change.


Situated on a plateau high above the Thiersee Valley in the Tyrolean Alps.

  • Airplane
    Innsbruck: 1 hour
  • Airplane
    Salzburg: 1 hour
  • Airplane
    Munich: 1,5 hours


European Ayurveda Resort Sonnhof

Hinterthiersee 16
6335 Thiersee, Tyrol

+43 5376 5502


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Booking Request: Panchakarma “Light”

USD 2,134.–
per person, excl. accommodation