Reset Program

The Reset Program at the Ayurveda Resort Sonnhof body enables you to reconnect with yourself, your mind and your spirit. Ayurvedic treatments help to detoxify and re-energise your body. Live in harmony with yourself and with your nature.

Located on the high plateau of the Thiersee Valley, the beauty of the natural surroundings will help you on your way back to well-being and personal regeneration.

Reset Program – inclusions:

Consultation and pulse diagnosis
Therapeutic supervision
Nutrition and lifestyle coaching
Fortifying tonic
Virechana – day of purification
Treatments tailored to suit your personal medical history, e.g.:

• Prista – European Ayurveda back treatment
• Vishesh – energy massage
• Upana – Alpine salt and oil scrub to release stressful energy and strengthen the immune system
• Udanavata – abdominal massage
• Prana Healing Massage (85 mins)
• One-to-one Yoga and meditation session
• Kati Vasti (reawaken elementary power) or Nasya – nasal treatment
• Padabhyanga – Ayurvedic foot massage (25 mins)
• Basti – gentle enema
• Self-discovery coaching (55 mins) or Yoga Healing session (55 mins)
• Shiroabhyanga – soothing head massage followed by a flowing oil treatment
• Abhyanga – Ayurvedic full body oil massage

Hot water and ginger drinking treatment
Herbs for the duration of your stay
Weekly programme of Yoga and meditation
Concluding consultation
Use of the Ayurveda Spa
Ayurvedic detox board included in room rate

Location

Auf dem Hochplateau des Thierseetals in den Tiroler Alpen gelegen.

Flughafen Innsbruck: 60 Minuten
Flughafen Salzburg: 60 Minuten
München: 90 Minuten

Contact

Ayurveda Resort Sonnhof

Hinterthiersee 16
6335 Thiersee, Tyrol
Österreich

+43 5376 5502
www.sonnhof-ayurveda.at

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Benefits:

Reset Program – inclusions:

Location

Contact

Ayurveda Resort Sonnhof

Interested?

Request now without obligation.

Booking Request: Reset Program