Reset Program

Sommer_Yoga_Ayurveda Resort Sonnhof
Ayurveda Resort Sonnhof_mountainview
USD 2,116.–
per person, excl. accommodation, 7 nights


  • Personal consultation
  • Ayurveda Spa
Request to book
The Reset Program at the Ayurveda Resort Sonnhof body enables you to reconnect with yourself, your mind and your spirit. Ayurvedic treatments help to detoxify and re-energise your body. Live in harmony with yourself and with your nature.
Located on the high plateau of the Thiersee Valley, the beauty of the natural surroundings will help you on your way back to well-being and personal regeneration.
Reset Program – inclusions:
  • Consultation and pulse diagnosis
  • Therapeutic supervision
  • Nutrition and lifestyle coaching
  • Fortifying tonic
  • Virechana – day of purification
  • Treatments tailored to suit your personal medical history, e.g.:

• Prista – European Ayurveda back treatment
• Vishesh – energy massage
• Upana – Alpine salt and oil scrub to release stressful energy and strengthen the immune system
• Udanavata – abdominal massage
• Prana Healing Massage (85 mins)
• One-to-one Yoga and meditation session
• Kati Vasti (reawaken elementary power) or Nasya – nasal treatment
• Padabhyanga – Ayurvedic foot massage (25 mins)
• Basti – gentle enema
• Self-discovery coaching (55 mins) or Yoga Healing session (55 mins)
• Shiroabhyanga – soothing head massage followed by a flowing oil treatment
• Abhyanga – Ayurvedic full body oil massage

  • Hot water and ginger drinking treatment
  • Herbs for the duration of your stay
  • Weekly programme of Yoga and meditation
  • Concluding consultation
  • Use of the Ayurveda Spa
  • Ayurvedic detox board included in room rate


Auf dem Hochplateau des Thierseetals in den Tiroler Alpen gelegen.


  • Airplane
    Flughafen Innsbruck: 60 Minuten
  • Airplane
    Flughafen Salzburg: 60 Minuten
  • Airplane
    München: 90 Minuten


Ayurveda Resort Sonnhof

Hinterthiersee 16
6335 Thiersee, Tyrol

+43 5376 5502


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Booking Request: Reset Program

USD 2,116.–
per person, excl. accommodation, 7 nights