The European Ayurveda Resort Sonnhof in Austria is known for its wide selection of detoxifying and clarifying Panchakarma programs, which can be adapted according to your individual needs. The Panchakarma program “Classic” includes nine treatment days with 18 treatments that support your inner balance.
The Sanskrit word Panchakarma means “five actions” or “five treatments”. These procedures are designed to help balance the Doshas and eliminate toxins from the body. The result is a stronger immune system, cleansed body, boost to digestion and metabolism, and healthy, restful sleep. It also benefits emotional wellbeing, mental clarity and vitality and allows you to let go of the past while finding stability and your center.
The European Ayurveda Resort Sonnhof recommends that everyone should have a Panchakarma treatment program as an annual fixture in their diary.
Panchakarma “Classic” – inclusions:
Consultation & pulse diagnosis
Nutrition & lifestyle coaching
Snehana – administration of ghee to loosen waste products
Virechana – day of purification
Treatments tailored to suit your personal medical history, e.g.:
Abhyanga – Ayurvedic full body oil massages with two therapists (4 x)
Vishesh – energy massage with two therapists
Udvartana – herbal powder massage
Jambira Pinda Sveda – bag massage with two therapists or Garshan – silk glove massage with two therapists
Pizzichilli (Sekka) – full body oil treatment with two therapists