USD 5,600.–
per person, 7 night, full board
Request to book

Mastering Menopause is a special program, designed by the luxurious boutique resort, The Retreat Costa Rica Wellness Resort & Spa . It is aimed to help women overcome the many hormonal challenges caused by surgery, perimenopause, menopause and/or postmenopause.

This program provides long-awaited relaxation to those suffering from the effects of hormonal changes – with a focus on balancing hormones and mood swings through diet, exercise and lifestyle changes. The true purpose is to help those in need of guidance and balance to understand and manage these important transitions – and the countless symptoms that accompany them – and learn how to achieve the hormonal balance necessary for a better quality of life, good health and emotional equilibrium.

Mastering Menopause – inclusions:
  • Welcome orientation
  • Personalized Wellness diet for hormonal balance
  • Kegel exercise class to strengthen the pelvic floor
  • 1x Resistance and strength training to build bone density and increase fat metabolism (60 min)
  • 1 x Menopausal abdominal and chest exercise class to strengthen the core and lift the chest (60 min)
  • Complimentary activities including meditation and yoga
  • Self-guided mountain exploration
  • 1 x  Heart-opening deep tissue massages to open the fascia channels, stimulate lymph flow and strengthen muscles (subject to change after consultation with the doctor) (60 min)
  • 1 x Ayurveda Chakra balancing and circular massage to stimulate and awaken the chakras for balance, peace, and clarity of mind (80 min)
  • 1 x Ayurveda Herbal Abhyanga and Shirodhara Bliss to detox, repair and rejuvenate, improve sleep, and provide more mindful and deep relaxation (90 min)
  • 1 x Maharani milk bath ritual to moisturize and tone the skin
  • 1 x Crystal healing body scrub or seaweed wrap for revitalization (60 min)
  • 1 x Ayurvedic Kansa facial with Marma (subtle vital energy) Points to refresh and enliven mature skin (80 min)
  • 1 x Self-discovery workshop (60 min)
  • 1 x Deep Pranayama breathing to release physical and emotional blocks (50 min)
  • 1 x Medicinal herbal juice and tea class (45 min)
  • 1 x Wellness Cooking Class (45 min)
  • Herbal Digestive bitters for liver detox, elimination, and increased metabolism.
  • Healthy hormone Balancing E-book with 100+ pages of anti-inflammatory recipes delivered digitally.
  • Self-guided Big M, Mastering Menopause Workbook for, releasing, self-discovery and manifestation, discussing the four stages of life.

This special offer is based on a seven-night minimum stay. Booking is available through December 31, 2023.


The Retreat Costa Rica is intimately perched on a crystal mountain with stunning views overlooking lush mountains and the Pacific Ocean, above the seasonal clouds.

  • Airplane
    Juan Santa Maria International Airport San Jose Airport: 30 min
  • Car
    San Jose via Route 27 motorway: 60 min


The Retreat Costa Rica Wellness Resort & Spa

Altos Del Monte
Atenas, Provincia De Alajuela
Costa Rica

+506 2106 3900


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Booking Request: Mastering Menopause

USD 5,600.–
per person, 7 night, full board

Please note:
Booking for this offer is open from 03/08/2023 till 12/31/2023.