Mastering Menopause

Mastering Menopause is a special program, designed by the luxurious boutique resort, The Retreat Costa Rica Wellness Resort & Spa . It is aimed to help women overcome the many hormonal challenges caused by surgery, perimenopause, menopause and/or postmenopause.

This program provides long-awaited relaxation to those suffering from the effects of hormonal changes – with a focus on balancing hormones and mood swings through diet, exercise and lifestyle changes. The true purpose is to help those in need of guidance and balance to understand and manage these important transitions – and the countless symptoms that accompany them – and learn how to achieve the hormonal balance necessary for a better quality of life, good health and emotional equilibrium.

Mastering Menopause – inclusions:

• Welcome orientation (30 min)
• Curated wellness diet
• Morning and afternoon movement class
• Self-guided mountain exploration
• Kegel exercise class (45 min)
• Resistance and strength training (60 min)
• Menopause belly and chest exercise (60 min)
• Heart opening deep tissue massage (60 min)
• Ayurveda chakra balancing massage (90 min)
• Ayurveda Abhyanga and shirodhara bliss (90 min)
• Maharani milk bath ritual (30 min)
• Pink Goddess empowerment (60 min) body scrub
• Ayurvedic kansa facial with marma points (80 min)
• Self-discovery workshop (60 min)
• Deep pranayama (30 min)
• Medicinal herbal juice and tea class (45 min)
• Wellness cooking class (45 min)
• Herbal digestive bitters supplements
• Healthy hormone balancing e-book digital delivery
• Self-guided mastering menopause workbook

This special offer is based on a seven-night minimum stay.