PCOS Management

PCOS, is a gentle reminder of the body’s complexity and its need for balance. It can impact the menstrual cycle, fertility, and various other aspects involving the physical and emotional well-being.

Ananda in the Himalayas offers a 14-21 days comprehensive PCOS management program that uses a traditional Ayurvedic process to balance the body from within and address the underlying imbalances causing the symptoms. This program is enhanced with personalised yogic postures and meditative practices designed to support the reproductive system. Additionally, healing emotional challenges such as anxiety, depression, and low self-esteem, ensuring a holistic approach to managing PCOS.

Understanding and managing PCOS involves nurturing the body, mind and promoting harmony within. With the right support and holistic care, it is possible to alleviate symptoms and improve quality of life.

PCOS Management – inclusions

• Pre- arrival consultation with a Wellness Consultant
• Pre-arrival diet recommendations and lifestyle guidelines
• Ananda Wellness meals (breakfast/ lunch/ dinner) as per guidance of the Lead Consultant
• Physiotherapy Consultation
• Emotional Wellbeing Consultation
• 22 x Ayurveda and cleansing therapies
• 7 x Personal Sessions – Yoga, Pranayama, Meditation, Fitness
• Access to scheduled wellness activities: Yoga, Pranayama, Meditation, Vedanta talks, Fitness, weekly Cooking demonstrations, and weekly treks
• Daily use of the Hydrotherapy facilities: Steam, Sauna, Chill Plunge Pool, and Kneipp Hydrotherapy Foot Bath
• Consultations with Lead Consultant/s for your program – on arrival, ongoing progress checks, debrief prior to departure, and post stay follow up consultation

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