The Sleep Enhancement Program at Ananda in the Himalayas is a personalized, holistic approach of lifestyle changes, dietary corrections, Ayurvedic therapies and Traditional Chinese Medicine to improve the quality of sleep, while eliminating the associated complications that arise due to disturbed sleep. It is especially developed for those who suffer from sleep apnea, sleep procrastination, inability to fall asleep, interrupted sleep, erratic sleep patterns, and endless dreaming.
The healing therapies and guidance of physicians, yogis and healers help calm the nerves, restore metabolic and emotional balance for high energy levels, improved focus, effortless concentration and a renewed sense of self.
This program is available for 7, 14 and 21 night. The inclusions change accordingly.
If you want to find out more, please click HERE.
Northern India, lush landscapes, foothills of the Himalayas, 100 acre maharaja palace estate, overlooking the spiritual town of Rishikesh and the Ganges river valley.
Please note: pick-up and drop-off transfers from and to the railway station and airport can be provided
The Palace Estate
Narendra Nagar, Tehri – Garhwal
Uttaranchal – 249175
Your booking request is non-binding and your data will be safe with us.