Sleep Enhancement

The Sleep Enhancement Program at Ananda in the Himalayas is a personalized, holistic approach of lifestyle changes, dietary corrections, Ayurvedic therapies and Traditional Chinese Medicine to improve the quality of sleep, while eliminating the associated complications that arise due to disturbed sleep. It is especially developed for those who suffer from sleep apnea, sleep procrastination, inability to fall asleep, interrupted sleep, erratic sleep patterns, and endless dreaming.

The healing therapies and guidance of physicians, yogis and healers help calm the nerves, restore metabolic and emotional balance for high energy levels, improved focus, effortless concentration and a renewed sense of self.

This program is available for 7, 14 and 21 night. The inclusions change accordingly.

Sleep Enhancement – inclusions (7 nights):

• 6x Ayurvedic Therapy Sessions
• 4x International Therapy Sessions
• 4x Oriental Therapy Sessions
• 1x Emotional Healing Session
• 1x Personal Yoga Session
• 1x Personal Pranayama Session
• 2x Personal Meditation Sessions
• Pre-arrival consultation with a Consultant
• Pre-arrival diet recommendations and lifestyle guidelines
• Consultations with Lead Consultant/s for your program – on arrival, ongoing progress checks, debrief prior to departure, and post stay follow up consultation
• Meals (breakfast/ lunch/ dinner) as per guidance of the Lead Consultant
• Access to scheduled wellness activities: Yoga, Pranayama, Meditation, Vedanta talks, Fitness, weekly Cooking demonstrations, and weekly treks
• Daily use of the Hydrotherapy facilities: Steam, Sauna, Chill Plunge Pool, and Kneipp Hydrotherapy Foot Bath

If you want to find out more, please click HERE.