Stress Management

The Stress Management program at the Ananda in the Himalayas helps to live a well-balanced, healthy life by reducing stress and relaxing the mind. This program is a customized holistic approach of Ayurveda, Yoga, Tibetan and international experiences with Reiki Healing to tackle the stress naturally. The whole program is designed to provide tranquility to the stressed body and mind and to bring back the natural rhythm of the psychosomatic system.

The comprehensive program incorporates various balance yoga asanas, Pranayama, Ayurvedic therapies, grounding aromatherapy, Reiki and other healing experiences that result in a better balance of mind, body, and soul.

Ayurvedic therapies like Shirodhara and international experiences like reflexology and rejuvenation as well as facial and meditation techniques like Yoga Nidra, intensify the experience of deep relaxation by removing tensions from physical, mental and emotional levels.

The intensity of the program increases within 7 nights. It includes Ayurvedic massages like Abhyanga (a traditional oil treatment to balance and relax the whole body), Tibetan Kuu Nye massage (which focuses on lymphatic drainage, acupressure, and meridian energy channels) to improve the nervous system and to stimulate the free flow of energy within the body. Ajapa Japa (a meditation technique to develop an awareness of the spontaneous mantra) is used to internalize the mind, releasing the tensions acquired through excess engagement. Reiki (a gentle hands-on technique on different chakras of the body) uses the universal life force energy to break up energy blockages, so that healing energies are able to flow again freely and stimulate the body’s natural ability to heal itself. Personal fitness sessions focus on therapeutic stretching to relieve the physical stress built up in the muscles.

Stress Management – inclusions (7 nights):

• Pre- arrival consultation with a Wellness Consultant
• Pre-arrival diet recommendations and lifestyle guidelines
• Consultations with Lead Consultant/s for your program – on arrival, ongoing progress checks, debrief prior to departure, and post stay follow up consultation
• Physiotherapy Consultation
• Emotional Wellbeing Consultation
• Ananda Wellness meals (breakfast/ lunch/ dinner) as per guidance of the Lead Consultant
• Access to scheduled wellness activities: Yoga, Pranayama, Meditation, Vedanta talks, Fitness, weekly Cooking demonstrations, and weekly treks
• Daily use of the Hydrotherapy facilities: Steam, Sauna, Chill Plunge Pool, and Kneipp Hydrotherapy Foot Bath
• 11 x Ayurveda, International, Oriental, Emotional Healing Therapies
• 2 x Personal Yoga, Pranayama, Meditation Sessions

Please find more information HERE.