Yoga & Mindfulness

The Yoga & Mindfulness Program at Euphoria Retreat combines daily personal yoga sessions with other techniques to help you enjoy a more mindful lifestyle. It was created around private yoga sessions and is complemented through asanas (postures), pranayama (breathing) and meditation. Thereby you will nurture your physical, mental and spiritual wellbeing.

The outdoor movement meditations in the pine forest and bodywork treatments that contribute to a stronger connection with your authentic self are particularly outstanding.

This program is for you if you need to relax and revive yourself physically and mentally and want to increase your strength and flexibility. Moreover, you are given space to better understand your mind, body, heart and soul connection. Other benefits are the improvement of the quality of sleep and the appreciation of being “present”and feeling at one with your environment.

The Yoga & Mindfulness program is available for 5, or 7 days. Included in the package are accordingly 16 or 22 inclusions.

Yoga & Mindfulness – 7 days-inclusions:

• Euphoria Wellness Consultation (30 min)
• Euphoria Wellness Feedback (30 min)
• 2 x Euphoria Methodos Follow-Up (online workshop) (60 min)
• Respiratory Equilibrium (Resting test by PNOE) (15 min)
• Follow-Up Respiratory Equilibrium (Resting test by PNOE) (15 min)
• Euphoria Chakra Sound Healing (50 min)
• Sanctuary for the Busy Minds (50 min)
• Pranic Healing or Psychosomatic Awareness (50 min)
• Emotional Transformation (55 min)
• Group Mind Detox or Meditation (45 min)
• 5 x Personal Training Sessions (Yoga) (55 min)
• Personal Training Session (Aerial Yoga) (55 min)
• 5 Elements Balancing Treatment (50 min)
• Euphoria Relaxing Aroma Massage (50 min)
• Harmonizing Yin and Yang Treatment (80 min)
• Quartz Compresses Massage (80 min)
• Salt Room (20 min)
• Nutritional plan (3 meals)

Please note that the rate of the program excludes the room rate.