Yogic Detox

This 7-21 night Yogic Detox program at Ananda In The Himalayas combines Asana (Posture) and Pranayama (Yogic breathing) to prepare your body and especially your organs for the process of cleansing. Moreover, it includes yogic techniques like Jal Ne, Kunjal Kriya, Lagu Shankha Prakshalana and Trataka to enable the purification of body and mind. It will help the lymphatic system to get rid of toxins.

Yogic Detox – inclusions (7 nights):

• Pre- arrival consultation with a Wellness Consultant
• Pre-arrival diet recommendations and lifestyle guidelines
• Consultations with Lead Consultant/s for your program – on arrival, ongoing progress checks, debrief prior to departure, and post stay follow up consultation.
• Physiotherapy Consultation
• Emotional Wellbeing Consultation
• Ananda Wellness meals (breakfast/ lunch/ dinner) as per guidance of the Lead Consultant
• Access to scheduled wellness activities: Yoga, Pranayama, Meditation, Vedanta talks, Fitness, weekly Cooking demonstrations, and weekly treks
• Daily use of the Hydrotherapy facilities: Steam, Sauna, Chill Plunge Pool, and Kneipp Hydrotherapy Foot Bath
• 10 x Ayurveda, International, Oriental, Cleansing Therapies
• 6 x Personal Yoga, Pranayama, Meditation Sessions

Please find more information HERE.